Nutrition and wellness within your home

Nourishment that meets you where you are.

A private, in-home nutrition and wellness service across South East England. We come to your home, assess how your kitchen and household actually run, and build a plan that works around your real life — not the other way around. Good habits, solid foundations, and food that nourishes. Because nutrition should feel manageable, not like another thing on the list.

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Kent · East & West Sussex · Surrey · London

In your kitchen Across South East England

"Nutrition shouldn't feel complicated. We believe it should feel like coming home — to a kitchen that works for you, not against you."

What is Nourish at Home

Real food, real homes, real life.

Nourish at Home is a practical, hands-on service delivered by our team of registered nutritional therapists, educators and holistic practitioners — we come to your home, walk through your kitchen, understand how your household actually eats, and build recommendations you can genuinely live with. Good nutrition starts with food, not a prescription pad. We're here to set you up with habits and foundations that last.

Every package includes a discovery call, an in-home visit, written recommendations and a follow-up. Our goal is simple: make good nutrition feel manageable and accessible for every family we work with.

In Your Home

No clinic, no commute. Support in your real environment — pantry, fridge, supermarket and all.

Science-Led

Evidence-based, delivered with warmth and without lectures.

Whole Family

From fertility and pregnancy to weaning and family wellness — we nourish through food first, built around the people you feed.

Ongoing Support

Every package includes follow-up support — so questions get answered when they come up, not weeks later.

What we offer

Packages by life stage

Browse all packages, or choose your life stage to see the bespoke plans designed for it. Every tab includes our four core packages — Nourish Shop-Along, Pantry Reset, Meal Plan Makeover and the Full Nourish Experience — alongside the bespoke plans for that chapter.

Every package, every life stage

One practice, every chapter

Whether you're preparing for a baby, navigating pregnancy, recovering after birth, weaning a little one, or simply trying to feed a busy household well — there is a package built for you.

Every plan begins with a free discovery call, includes an in-home visit and written recommendations, and finishes with ongoing support so you're never figuring it out alone. Our focus is setting you up with good habits and strong foundations — nourishing through food and making sure your environment supports you.

All packages

The four core packages are available at every life stage. Bespoke plans are tailored to the chapter you're in.

Core

The Nourish Shop-Along

From£295

Confidence and clarity in every aisle.

  • 30-minute pre-shop discovery call
  • Two-hour guided supermarket session with us alongside you
  • Food-label masterclass and brand swap recommendations
  • Personalised shopping list to take away
  • Two weeks of WhatsApp support after the visit

In-store · 2 hours + follow-up

Core

The Pantry Reset

From£450

A practical, hands-on assessment of your kitchen set-up.

  • 30-minute discovery call to understand your household
  • In-home visit: full pantry, fridge and freezer assessment
  • Tailored swap suggestions and brand recommendations
  • Written report with shopping list and pantry-stocking plan
  • Follow-up call two weeks later + WhatsApp support throughout

In-home · 2.5 hours + follow-up

Core

Meal Plan Makeover

From£350

A weekly rhythm that actually works for your household.

  • 60-minute discovery call covering preferences, budget and routine
  • Bespoke 4-week meal plan built around your life
  • Matching shopping list and prep schedule
  • Recipe collection chosen for the people you're feeding
  • Plan review call + two weeks of WhatsApp support

Bespoke · 4-week plan

Core

The Full Nourish Experience

From£795

The complete in-home reset — from pantry to plate.

  • Discovery call and full household assessment
  • In-home pantry, fridge and kitchen review
  • Bespoke 4-week meal plan and recipe collection
  • Guided supermarket session
  • 60-day follow-up call + two weeks of WhatsApp support

Comprehensive · 60 days

Bespoke · Fertility

Fertility Foundations

From£450

Nourishment for the months before.

  • Couples-focused discovery call and history review
  • In-home pantry assessment and lifestyle review
  • Hormone-supportive meal recommendations and supplement guidance if necessary
  • Written 4-week plan tailored to both partners
  • Follow-up call + two weeks of WhatsApp support

Fertility · 4-week programme

Bespoke · Pregnancy

Pregnancy Nourishment

From£450

Trimester-tailored nutrition.

  • Trimester-specific discovery call and symptom review
  • In-home pantry stock for nausea, energy or third-trimester needs
  • Iron, protein and birth-prep meal recommendations
  • Written plan and recipe collection for the trimester
  • Follow-up call + two weeks of WhatsApp support

Pregnancy · per trimester

Bespoke · Postpartum

Postpartum Recovery Reset

From£495

Replenishment for the fourth trimester.

  • Postnatal discovery call (in-home or video)
  • In-home pantry and fridge assessment with new-parent friendly recommendations
  • Recovery-focused meal plan with breastfeeding-aware nutrition
  • Iron, B-vitamin and replenishment shopping list
  • Two-week follow-up call + WhatsApp support throughout

Postnatal · 6-week support

Bespoke · Weaning

Little Ones Weaning

From£375

Confidence at the high chair.

  • Discovery call to choose the right approach for your baby
  • In-home weaning set-up review and equipment recommendations
  • Allergen introduction plan and family-meal strategy
  • Stage-by-stage menu with first foods, finger foods and family meals
  • Follow-up call + two weeks of WhatsApp support

Weaning · 4–6 month guidance

Bespoke · Perimenopause & Menopause

Menopause Nourish Reset

From£475

Steady, nourishing support through the change.

  • In-depth discovery call covering symptoms, sleep, mood and energy
  • In-home pantry and fridge assessment with hormone-supportive swaps
  • Phytoestrogen-rich meal plan and anti-inflammatory recipe collection
  • Bone-health, heart-health and blood-sugar balancing guidance
  • Follow-up call + two weeks of WhatsApp support

Perimenopause & Menopause · 6-week programme

Book a Discovery Call
Fertility nutrition

Nourishing your body before it begins

Targeted nutrition support for couples preparing for pregnancy. We come to your home, assess how you both eat, and build a plan that supports the foundations that matter most in the months before conception — nutrient density, hormone-supportive foods, and the small daily things that quietly add up.

  • Pre-conception nutrient assessment for both partners
  • In-home pantry and lifestyle review
  • Hormone-supportive meal recommendations
  • Supplement guidance where necessary — food first always
  • Ongoing support after your visit

Fertility packages

Our four core packages, plus the bespoke fertility plan.

Book a Discovery Call
Pregnancy nourishment

Trimester-tailored nourishment

Stage-by-stage in-home nutrition support through pregnancy — from early-trimester nausea, through the energy of the second, to the comfort and birth preparation of the third. We assess your kitchen as it stands today and build something that fits how you actually feel right now.

  • Trimester-specific assessment and symptom review
  • Nausea-friendly pantry stock and meal swaps
  • Energy, iron and protein-supportive recommendations
  • Birth preparation and freezer-stock plan in your home
  • Ongoing support after your visit

Pregnancy packages

Our four core packages, plus the bespoke pregnancy plan.

Book a Discovery Call
Postpartum recovery

Replenishment for the fourth trimester

In-home nutritional support after birth — from someone who understands what your body has been through. We come to your kitchen, look at how the new shape of your week works, and make recommendations that quietly replenish a new mother — without adding another job to her list.

  • Postnatal discovery call, in-home or by video
  • Pantry and fridge review with new-parent friendly recommendations
  • Breastfeeding-aware nutrition guidance
  • Iron, B-vitamin and replenishment shopping plan
  • Ongoing follow-up support

Postpartum packages

Our four core packages, plus the bespoke postpartum plan.

Book a Discovery Call
Weaning & little ones

Confidence at the high chair

First foods, allergens, textures and family meals. We come to your kitchen, look at your weaning set-up, and walk you through everything you need to wean with confidence — calmly, alongside you, with no two-menu evenings.

  • Discovery call to match an approach to your baby
  • In-home weaning set-up and equipment review
  • Allergen introduction plan and timeline
  • Family meals that work for everyone at the table
  • Ongoing support through the early questions

Weaning packages

Our four core packages, plus the bespoke weaning plan.

Book a Discovery Call
Family wellness

One kitchen, every age

Practical, in-home nutrition support for the whole household — because families eat together, not in isolation. We come in, look at how your week actually runs, and build recommendations and plans that nourish parents and children together — without making three different dinners or losing your weekday rhythm.

  • Whole-household discovery call
  • In-home pantry and supermarket assessment
  • Weekly meal plans built around your routine
  • Family-wide habits, set gently and sustainably
  • Ongoing support after your visit

Family Wellness packages

For family wellness, we offer our four core packages — no bespoke add-on needed.

Book a Discovery Call
Perimenopause & menopause nutrition

Nourishing you through the change

In-home nutritional support for women navigating perimenopause and menopause — a chapter that touches everything from sleep and mood to bone density and heart health. We come to your kitchen, understand how you're really feeling, and build a plan that uses food as your steadiest ally through the transition.

  • Symptom-led discovery call covering energy, sleep, mood and metabolism
  • In-home pantry and fridge review with hormone-supportive swaps
  • Phytoestrogen-rich and anti-inflammatory meal recommendations
  • Bone-health, heart-health and blood-sugar balancing guidance
  • Ongoing support after your visit

Perimenopause & Menopause packages

Our four core packages, plus the bespoke perimenopause & menopause plan.

Book a Discovery Call

A simple process

How we work, in four steps

No clinic, no jargon, no lectures. A short conversation, an in-home visit, a plan built around your real life, and follow-up support so the changes actually stick.

01

Discovery call

A free 20-minute call to understand your life stage, your kitchen and what you actually want to change.

02

In-home assessment

We come to your kitchen, walk through your pantry, fridge and routine, and assess how your household actually eats.

03

Plan & recommendations

Written recommendations and a bespoke plan — meal plans, shopping lists, swaps and routines — built around your real life.

04

Follow-up & support

A follow-up call and ongoing support afterwards. Questions get answered when they actually come up — not weeks later in a waiting room.

From our clients

What families actually felt

The most meaningful feedback never comes from us. It comes from the kitchen table.

"

Having someone actually come to my house, walk through my kitchen and help me feel human again after my second baby — I still think about it. Knowing I could reach out with questions in those first weeks made all the difference.

Rachel M.

Postpartum Recovery Reset

"

I'd been quietly dreading what to cook for my toddler. Walking through the fridge with someone who knew what they were doing changed how I think about every meal. Genuinely worth every penny.

Lucy H.

Little Ones Weaning

"

We did Fertility Foundations together as a couple before trying for our first. The most useful conversation we'd had with any practitioner — and the most practical. We felt prepared in a way we hadn't before.

Anna & James

Fertility Foundations

Gift Vouchers

A gift that genuinely matters

Some gifts get unwrapped and forgotten. This one walks through their front door — someone arriving in their kitchen, with a plan built entirely around them.

For the moments that deserve real care

A new baby. A wedding. A milestone birthday. The friend rebuilding after a hard year. Or simply because you want to give someone the kind of nourishment most of us never quite give ourselves.

Every voucher is sent as a beautifully presented digital card with your personal message — delivered to them on the date you choose, or to you so you can hand it over yourself. Valid for twelve months, redeemable on any package.

In-store

The Nourish Shop-Along

From£295

A guided two-hour supermarket session and personalised shopping list — confidence in every aisle.

Most Gifted

The Pantry Reset

From£450

An in-home pantry, fridge and freezer assessment with a tailored plan and two weeks of WhatsApp support.

Comprehensive

The Full Nourish Experience

From£795

The complete in-home reset — pantry, meal plan, supermarket session and 60-day follow-up support.

Or choose your own amount

Custom vouchers from £50 — redeemable across any of our packages within 12 months.

Digital delivery · Personal message · Valid 12 months

Corporate Vouchers

Vouchers they'll actually use

Give your team, clients or partners something personal — a Nourish at Home voucher means someone arriving at their door with a plan built entirely around them. Choose a tailored package or let us build one to fit your brief.

New Parent

Parental Leave Voucher

From£450

The gift that says you genuinely care. A full pantry reset for the employee returning from parental leave — practical, personal, and the kind of gesture people tell their whole network about.

  • In-home pantry, fridge & freezer assessment
  • Tailored nutrition plan for new parents
  • Personalised shopping list & brand swaps
  • Two weeks of WhatsApp follow-up support
  • Beautifully branded digital voucher
Most Popular

Executive Wellness Voucher

From£795

For the senior people whose health quietly underwrites everything. The full Nourish experience — an in-home reset, personalised meal plan, guided supermarket session and 60-day follow-up. Not a generic wellness app no one opens.

  • Full in-home kitchen & pantry assessment
  • Personalised meal plan & recipe collection
  • Guided supermarket shop-along session
  • 60-day WhatsApp & check-in support
  • Co-branded voucher with your company logo
Client Gifting

Client Thank-You Voucher

From£295

For the deal you closed, the partner you want to keep, the introduction that changed the year. A guided supermarket session and personalised shopping list — thoughtful, memorable, and nothing like another hamper.

  • Two-hour guided supermarket session
  • Food-label masterclass & brand recommendations
  • Personalised shopping list to take away
  • Two weeks of WhatsApp support
  • Handwritten note with your personal message
  • Volume pricing 10% off for 5+ vouchers · 15% off for 10+ · bespoke pricing beyond that. Invoiced on company terms — no card details required up front.
  • Co-branded for orders of 10+ We co-brand the digital voucher with your logo and a custom message. Delivered individually, scheduled to arrive together, or staggered across a year of milestones.
  • Bespoke packages available Need something different? We can tailor a package to your brief — combining elements from any of our services, adjusting scope, or building something entirely new for your team or clients.
  • Fully managed for you One contact, one invoice, one spreadsheet of recipients. We handle delivery, scheduling, follow-up and reporting on redemption.
96% redemption rate within six months
48 hr tailored proposal turnaround
£195+ price per voucher, before discount
Book a Discovery Call Email a brief instead
Tell us how many vouchers, who they're for and when you need them by. We'll come back inside two working days with a tailored proposal and indicative cost. hello@bubbaandme.co.uk · Confidential, no obligation

Practitioner Partner Programme

Refer a client. Earn 25% commission.

A genuine income stream for practitioners who already recommend the kind of in-home, food-first support we provide. Refer a client, we look after them end-to-end, and you earn 25% on every package they book — paid the month after their visit completes.

Commission applies to the first booking made by each referred client within 12 months of referral. Repeat bookings by the same client earn ongoing commission.

1

How it works

Submit the referral form. We confirm receipt within one working day, contact your client, and tag the booking against you. You're paid by bank transfer the month after their session — no invoicing, no chasing.

2

Who it's for

Midwives, health visitors, GPs, IBCLCs, doulas, therapists, osteopaths, PTs and any practitioner whose clients would benefit from considered in-home nutrition. We co-sign care plans on request.

3

Shared care, not handover

With client consent, we share a brief summary of findings and recommendations so your care stays joined-up. You remain the primary practitioner throughout.

4

Practitioner pack

Client-facing handouts, a referral letter template, an FAQ and your personal referral link to embed on your site or share by email. We'll set you up in 10 minutes.

Refer a client

Submit a referral and we'll be in touch within one working day. Your 25% commission is tracked automatically against your name and email — paid by bank transfer the month after the client's session completes.

—

Referral received

Thank you. We'll be in touch within one working day to confirm details and arrange the visit with your client.

A copy has been sent to your email address.

Let's talk about how your family eats.

A free, 20-minute conversation about your family's nutrition. Tell us about your life stage, your home and what you'd like to change. We'll suggest the right package — or simply send you off with something useful. No pressure, no card details.

Book a Discovery Call Browse Packages

hello@bubbaandme.co.uk · Kent · East & West Sussex · Surrey · London