In-home nutrition & wellness
A private, in-home nutrition practice across South East England. We come to your home, assess how your kitchen and household actually run, and build a plan that works around your real life — with two weeks of WhatsApp support afterwards.
Kent · East & West Sussex · Surrey · London
"Most nutrition advice is given in a clinic. Ours is given where it actually lives — at the fridge, the pantry, the kitchen table, the supermarket aisle."
What is Nourish at Home
Nourish at Home is a practical, hands-on in-home nutrition practice. We are not a batch-cooking service. We come to you, walk through your kitchen, assess your set-up and how your household actually eats, and build recommendations and plans you can genuinely live with.
Every package includes a discovery call, an in-home visit, written recommendations and a follow-up — plus two weeks of WhatsApp support afterwards, so the changes actually stick.
No clinic, no commute. Support in your real environment — pantry, fridge, supermarket and all.
Nutritional thinking rooted in evidence, delivered with warmth and without lectures.
From fertility and pregnancy to weaning and family wellness — built around the people you feed.
Two weeks of WhatsApp support after every package — so questions get answered when they come up.
What we offer
Browse all packages, or choose your life stage to see the bespoke plans designed for it. Every tab includes our four core packages — Nourish Shop-Along, Pantry Reset, Meal Plan Makeover and the Full Nourish Experience — alongside the bespoke plans for that chapter.
Whether you're preparing for a baby, navigating pregnancy, recovering after birth, weaning a little one, or simply trying to feed a busy household well — there is a package built for you.
Every plan begins with a free discovery call, includes an in-home visit and written recommendations, and finishes with two weeks of WhatsApp support so you're never figuring it out alone.
The four core packages are available at every life stage. Bespoke plans are tailored to the chapter you're in.
Confidence and clarity in every aisle.
A practical, hands-on assessment of your kitchen set-up.
A weekly rhythm that actually works for your household.
The complete in-home reset — from pantry to plate.
Nourishment for the months before.
Trimester-tailored nutrition.
Replenishment for the fourth trimester.
Confidence at the high chair.
Targeted nutrition support for couples preparing for pregnancy. We come to your home, assess how you both eat, and build a plan that supports the foundations that matter most in the months before conception — nutrient density, hormone-supportive foods, and the small daily things that quietly add up.
Our four core packages, plus the bespoke fertility plan.
Stage-by-stage in-home nutrition support through pregnancy — from early-trimester nausea, through the energy of the second, to the comfort and birth preparation of the third. We assess your kitchen as it stands today and build something that fits how you actually feel right now.
Our four core packages, plus the bespoke pregnancy plan.
In-home nutritional support after birth. We come to your kitchen, look at how the new shape of your week works, and make recommendations that quietly replenish a new mother — without adding another job to her list.
Our four core packages, plus the bespoke postpartum plan.
First foods, allergens, textures and family meals. We come to your kitchen, look at your weaning set-up, and walk you through everything you need to wean with confidence — calmly, alongside you, with no two-menu evenings.
Our four core packages, plus the bespoke weaning plan.
Practical, in-home nutrition support for the whole household. We come in, look at how your week actually runs, and build recommendations and plans that nourish parents and children together — without making three different dinners or losing your weekday rhythm.
For family wellness, we offer our four core packages — no bespoke add-on needed.
A simple process
No clinic, no jargon, no lectures. A short conversation, an in-home assessment, a tailored plan, and two weeks of WhatsApp support after the visit so the change actually sticks.
A free 20-minute call to understand your life stage, your kitchen and what you actually want to change.
We come to your kitchen, walk through your pantry, fridge and routine, and assess how your household actually eats.
Written recommendations and a bespoke plan — meal plans, shopping lists, swaps and routines — built around your real life.
A follow-up call and two weeks of WhatsApp support afterwards. Questions get answered when they actually come up.
From our clients
The most meaningful feedback never comes from us.
Having someone actually come to my house, walk through my kitchen and help me feel human again after my second baby — I still think about it. The two weeks of WhatsApp afterwards meant nothing fell through the cracks.
Postpartum Recovery Reset
I'd been quietly dreading what to cook for my toddler. Walking through the fridge with someone who knew what they were doing changed how I think about every meal. Genuinely worth every penny.
Little Ones Weaning
We did Fertility Foundations together as a couple before trying for our first. The most useful conversation we'd had with any practitioner — and the most practical. We felt prepared in a way we hadn't before.
Fertility Foundations
Gift Vouchers
Some gifts get unwrapped and forgotten. This one walks through their front door — a private nutritionist arriving in their kitchen, with a plan built entirely around them.
A new baby. A wedding. A milestone birthday. The friend rebuilding after a hard year. Or simply because you want to give someone the kind of care most of us never quite give ourselves.
Every voucher is sent as a beautifully presented digital card with your personal message — delivered to them on the date you choose, or to you so you can hand it over yourself. Valid for twelve months, redeemable on any package.
Custom vouchers from £50 — redeemable across any of our packages within 12 months.
Digital delivery · Personal message · Valid 12 months
Corporate & Group Gifting
Wine gets drunk. Hampers get forgotten. A Nourish at Home voucher is a private nutritionist arriving on someone's doorstep — for the new parent on your team, the burnt-out exec on the leadership board, or the client you really don't want to lose.
Practitioner Partner Programme
A genuine income stream for practitioners who already recommend the kind of in-home, food-led support we provide. Refer a client, we look after them end-to-end, and you earn 25% on every package they book — paid the month after their visit completes.
Commission applies to the first booking made by each referred client within 12 months of referral. Repeat bookings by the same client earn ongoing commission.
Submit the referral form. We confirm receipt within one working day, contact your client, and tag the booking against you. You're paid by bank transfer the month after their session — no invoicing, no chasing.
Midwives, health visitors, GPs, IBCLCs, doulas, therapists, osteopaths, PTs and any practitioner whose clients would benefit from considered in-home nutrition. We co-sign care plans on request.
With client consent, we share a brief summary of findings and recommendations so your care stays joined-up. You remain the primary practitioner throughout.
Client-facing handouts, a referral letter template, an FAQ and your personal referral link to embed on your site or share by email. We'll set you up in 10 minutes.
Submit a referral and we'll be in touch within one working day. Your 25% commission is tracked automatically against your name and email — paid by bank transfer the month after the client's session completes.
Thank you. We'll be in touch within one working day to confirm details and arrange the visit with your client.
A copy has been sent to your email address.
A free, 20-minute conversation. Tell us about your life stage, your home and what you'd like to change. We'll suggest the right package — or simply send you off with something useful. No pressure, no card details.